What is matcha?

What is matcha?

What is Matcha? Julia Franckh The hype is as real as “eat your greens”. From matcha flavoured ice cream to matcha in protein powder, it’s have you had your matcha today? Matcha is powdered green tea. Rather than your typical looseleaf or teabag, where the camellia...
What is Oat milk?

What is Oat milk?

What is oat milk? Julia Franckh Soy milk, oat milk, almond milk, rice milk, hazelnut milk, pea milk- the list goes on. There are so many plant-based “milk” alternatives available that it feels like no vegetable, grain or nut is safe from being turned into “milk”. I...
What is meditation?

What is meditation?

What is meditation? Julia Franckh Meditation is a way of altering your state of mind. Which is really just a way too fancy way of saying becoming aware of your thoughts, feelings, sensations, and surrounding environment on a moment-to-moment basis. Meditation is a way...
What is journaling?

What is journaling?

What is journaling?   Julia Franckh Whenever someone used to mention journaling I immediately was brought back to the pink diary with a little golden lock I used to have in middle school (cue voice over “Dear diary”… you get the point). It’s because of that...
What is hot lemon water?

What is hot lemon water?

What is hot lemon water?   Julia Franckh Simply put (because this one is really that simple): it’s a cup of hot water with the freshly squeezed juice of half a lemon. If you want to be fancy you can add some sliced ginger or some mint leaves to mix up the...

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