What is matcha?

What is matcha?

The hype is as real as “eat your greens”. From matcha flavoured ice cream to matcha in protein powder, it’s have you had your matcha today? Matcha is powdered green tea. Rather than your typical looseleaf or teabag

What is Oat milk?

What is Oat milk?

Soy milk, oat milk, almond milk, rice milk, hazelnut milk, pea milk- the list goes on. There are so many plant-based “milk” alternatives available that it feels like no vegetable, grain or nut is safe from being turned into “milk”.

What is meditation?

What is meditation?

Meditation is a way of altering your state of mind. Which is really just a way too fancy way of saying becoming aware of your thoughts, feelings, sensations, and surrounding environment on a moment-to-moment basis.

What is journaling?

What is journaling?

Whenever someone used to mention journaling I immediately was brought back to the pink diary with a little golden lock I used to have in middle school (cue voice over “Dear diary”… you get the point).

Books at my Bedside (Sept ’18)

Books at my Bedside (Sept ’18)

I love to read and try to read at least 30 minutes a day, usually in bed as a way to wind down and fall asleep with new impulses. Here are the books you could find on my bedside table in September.

What is hot lemon water?

What is hot lemon water?

Simply put (because this one is really that simple): it’s a cup of hot water with the freshly squeezed juice of half a lemon. If you want to be fancy you can add some sliced ginger or some mint leaves to mix up the flavour.

Books at my Bedside (Oct ’18)

Books at my Bedside (Oct ’18)

I love to read and try to read at least 30 minutes a day, usually in bed as a way to wind down and fall asleep with new impulses. Here are the books you could find on my bedside table in October.

How to make time for self-care

How to make time for self-care

There is this one person that I always flake on: me. At the end of the day my plans to go to the gym, do yoga, or take a bath magically disappear in my long list of to-dos. Here are two strategies that I have found useful

Why I stopped drinking coffee

Why I stopped drinking coffee

Once I had replaced the habit of making coffee first thing in the morning I started to see the effects of a less-caffeinated version of myself. I started to change my relationship with it.

What is matcha?

What is matcha?

The hype is as real as “eat your greens”. From matcha flavoured ice cream to matcha in protein powder, it’s have you had your matcha today? Matcha is powdered green tea. Rather than your typical looseleaf or teabag

What is Oat milk?

What is Oat milk?

Soy milk, oat milk, almond milk, rice milk, hazelnut milk, pea milk- the list goes on. There are so many plant-based “milk” alternatives available that it feels like no vegetable, grain or nut is safe from being turned into “milk”.

What is meditation?

What is meditation?

Meditation is a way of altering your state of mind. Which is really just a way too fancy way of saying becoming aware of your thoughts, feelings, sensations, and surrounding environment on a moment-to-moment basis.

What is journaling?

What is journaling?

Whenever someone used to mention journaling I immediately was brought back to the pink diary with a little golden lock I used to have in middle school (cue voice over “Dear diary”… you get the point).

Books at my Bedside (Sept ’18)

Books at my Bedside (Sept ’18)

I love to read and try to read at least 30 minutes a day, usually in bed as a way to wind down and fall asleep with new impulses. Here are the books you could find on my bedside table in September.

What is hot lemon water?

What is hot lemon water?

Simply put (because this one is really that simple): it’s a cup of hot water with the freshly squeezed juice of half a lemon. If you want to be fancy you can add some sliced ginger or some mint leaves to mix up the flavour.

Books at my Bedside (Oct ’18)

Books at my Bedside (Oct ’18)

I love to read and try to read at least 30 minutes a day, usually in bed as a way to wind down and fall asleep with new impulses. Here are the books you could find on my bedside table in October.

How to make time for self-care

How to make time for self-care

There is this one person that I always flake on: me. At the end of the day my plans to go to the gym, do yoga, or take a bath magically disappear in my long list of to-dos. Here are two strategies that I have found useful

Why I stopped drinking coffee

Why I stopped drinking coffee

Once I had replaced the habit of making coffee first thing in the morning I started to see the effects of a less-caffeinated version of myself. I started to change my relationship with it.

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