Workshops

We deliver a variety of workshops as both power-sessions (30 minutes) or extended workshops (60-90 minutes). If you are interested please contact us.

Well-being at Work

The mental demands of work have drastically changed with longer hours and overwhelming workloads. That on top of having to deal with difficult colleagues, organisational politics and your own self-criticisms can take the excitement out of walking into the office.

In this workshop we’ll look at how to identify your stress triggers and how to deal with negative emotions as they come up at work. We will also identify effective strategies to find more value in the hours you spend at work, to feel less stressed and to create a better work-life balance.

In this workshop you will learn:

  • how to calm the inner storm: rising above fatigue, irritability, and frustration.
  • tools to increase productivity, focus and concentration.
  • the power of disconnecting: how cutting through the noise will increase efficiency, increase motivation and energy.
  • learn to say no: tools to focus only on urgent and important tasks to optimise performance.
  • the importance of management strategies to increase wellbeing at work.

Maintaining calm in stressful situations

In this workshop we will look at how to cope and thrive in during times of stress. We’ll go over practical stress-relief strategies that are easy to remember and can help you maintain confidence regardless of the situation you are facing. 

In this workshop you will learn:

  • how to keep a positive attitude, find happiness and develop confidence.
  • keeping the big picture in mind: how to not let the small things get you down.
  • demystifying self-care: how to give people the best of you rather than what’s left of you.

Adapting to change

In this workshop we’ll review practical strategies to feel more in control and less stressed in changing environments. 

In this workshop you will learn:

  • 
acknowledging the negative emotions that come with change (anger, sadness, fear) and how to recognise and harness these for positive effects.
  • 
developing clarity in the face of uncertainty and confusion.
  • 
coping with the challenge of working within a new structure and environment.
  • the roles of managers and employees during the process of change.

Effective tools to increase productivity & focus

Do you feel like you are constantly behind on your workload, drowning in your inbox and don’t have enough time to work through everything on your to do list? In this workshop we will focus on how to move from being busy and overloaded to productive and effective.

In this workshop you will learn:

  • creating mental space, enabling creativity and quick problem solving strategies.
  • learning to focus energy on what is important.
  • the lie of multi-tasking: how focusing on one task at a time will allow you to do accomplish more within a day.
  • optimising your workflow: using processes like Kanban to become a productivity master.

Mindfulness as a performance tool

Mindfulness and meditation has shown to decrease symptoms of stress, depression and anxiety, improving positivity and well-being. In this workshop you will learn the basics of mindfulness and meditation and gain an understanding of the scientifically-backed benefits of practicing moment-to-moment awareness.

In this workshop you will learn:

  • how mindfulness can increase your focus and concentration.
  • the secret success of compassion: the benefits of working with kindness.
  • how to develop emotional intelligence
  • how to increases effective communication and make teamwork smoother.

Find your purpose and reach your true potential

n this workshop we’ll discuss how having a life purpose will help you unleash your passion, find joy and improve your quality of life. We’ll focus on identifying your personal values and developing a concrete action plan in order to enable you to reach your full potential.

In this workshop you will learn:

  • how to find a fulfilling job by identifying your strengths.
  • how to identify your higher-level purpose.
  • creating a concrete action plan around your dreams and ambitions.
  • using the S.M.A.R.T method to reach your full potential.

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Franckh Consulting Limited is a registered company in England and Wales.
Company number: 11004812, 9 Heathcote Court, Osborne Road, Windsor SL4 3SS

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